What Individual Therapy for Relationship Struggles Actually Looks Like

The truth is, we can't control how other people act—but we can look at how we show up, what we need, and how we respond. In therapy, we’ll focus on you—your patterns, your values, your needs—and help you build relationships that feel more genuine, more balanced, and more in line with who you really are.

A lot of people come in with questions about their relationships. Maybe you’re unsure why things keep playing out the same way, or you’re trying to figure out what’s working, what’s not, or what you even want. We’ll get curious about what’s happening beneath the surface—what’s driving the tension, the disconnection, or the confusion.

When you start to understand your own inner world better, you can start to shift the patterns that keep you feeling stuck. That’s where real change begins.

And nothing’s off the table here. Whether it’s your romantic life, your sex life, your friendships, or how you’re showing up as a parent—this is a space where you get to be honest, be seen, and be supported wihtout judgement. I’m here to help you feel more connected, confident, and grounded in all the parts of your life that matter.

Therapy for relationship issues in the Capital Region and online across NY

Our Interpersonal Relationships can bring some of the most meaningful moments in life - and also some of the most challenging.

You might find yourself stuck in the same arguments with your partner, or noticing a pattern of mismatched or unfulfilling relationships. Maybe the division of responsibilities at home is building quiet resentment, leaving you frustrated and drained by the end of the day.

As a parent, you could be questioning whether you’re doing it “right” or noticing how your own childhood is showing up in the way you raise your kids.

And outside the home, things might not feel much easier—tension with friends, boundary issues with extended family, or feeling misunderstood or overwhelmed at work can all add to the emotional load.

It’s a lot to carry—and you don’t have to sort through it alone.